Good advice, in any language

Watch this:

This short video from Vodafone is remarkable for two reasons.

First, it's an excellent reminder to us all to be more aware of our computing environment. (As I type this I realize I've let myself slouch in my chair again. One moment please...that's better!) We as a species are still adapting to our sedentary lifestyle, and the stresses of sitting and computing all day can be very damaging to your body. Please take care of yourself: give your workstation an ergonomic upgrade, take regular breaks from your computer, stretch and move around, and stay well-hydrated.

In addition to the importance of the message is the way in which it is delivered. The video's title, descriptive text, and most of the comments are in Spanish, but the content is delivered so it transcends any language barrier. Using simple, clear animation they make a frequently confusing topic simple and universally accessible.